9 Tips to Lose Weight Fast
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| 9 Tips to Lose Weight Fast |
nine tips to lose weight fast one drink lots of water drinking more water lowers the amount of fat stored in the body if you don't drink ample water your kidneys may pass most of its unfinished work dear liver one of your livers functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidneys job also to drink green tea studies show that you can burn 35 43 percent more fat during the day when you drink three five cups of green tea if you do not have time to make your own green tea you can simply take a green tea diet pill supplement 3 be more active adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine try to get ways to gradually add some extra physical activity in your daily routine all the extra calories you burn by doing these activities add up to you losing more weight for workout early morning as soon as you wake up in the morning workout for at least thirty minutes to an hour studies show that working out in the morning has been shown to burn up to three times more fat as opposed to working out at any other time during the day 5 chew your food longer you should chew everything you eat at least 8 to 12 times eat slowly your body doesn't realize that you've had enough to eat until several minutes after you've had it 6 don't be seated for more than 4 hours according to researchers at Missouri University sitting down or being virtually inactive for longer than 4 hours slows down metabolism making it easier for you to store fat to prevent this from happening try standing up for at least 10 minutes every 2 hours 7 sleep well don't sleep too long or too short a period because according to a study done by researchers at Laval University in Quebec people who slept more than eight hours and those who slept less than six hours were more likely to gain weight than people who slept the normal seven to eight hours eight walk more if you don't have time to go on an exercise program buy a pedometer and try to get in 10,000 steps a day to burn an extra 100 calories or more every day adding up to you losing over 10 pounds a year with minimal effort on your part 9 lift heavier weights to burn fat faster when you lift heavier weights you tend to burn more calories and thereby use more energy you'll get a much greater after burn effect from lifting heavier weights because of the high intensity and your body's metabolism will burn more fat to help your body recover from the workout so these are the nine tips to lose weight fast.
