This Diet Doesn't Just Help With Weight Loss. It May Also Prevent Major Diseases.
This Diet Doesn't Just Help With Weight Loss. It May Also Prevent Major Diseases |
If you have friends or family members who've lost weight or are very focused on their health, chances are you've heard of the ketogenic diet.
As those who've adopted the low-carb, high-fat diet will tell you, it comes with many health benefits, especially when it comes to dropping extra pounds. But did you know that besides making it easier for you stay in shape, it could potentially prevent major diseases as well?
According to HealthLine, over 20 studies show that following the ketogenic diet will help with weight loss, and may even prevent significant diseases such as diabetes, cancer, epilepsy, and Alzheimer’s disease. But it gets even better.
Health professionals including Dr. Valter Longo from the University of Southern California’s Davis School of Gerontology have found that low-calorie diets can slow tumor growth and starve cancer cells of the glucose they require for fermentation.