The Best Way To Lose Weight
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| The Best Way To Lose Weight |
Lets
start off by making sure that when you say “What is the best way to lose
weight?” That what you really mean is to lose that weight safely and to keep it
off for life. If that is what you mean, then lets cut through some common
misconceptions and show you the best way to lose weight without the fluff and
confusion.
There
is no single best way to achieve weight loss; it is always a combined effort
using a couple different systems of the body. This means that in order to lose
your weight fast but to do it safely we have to eat right, do some aerobic
exercise as well as resistance training. From years of personal training I can
tell you with certainty that if one of these three components is missing, your
weight loss will be slow to non-existent.
Now
I have seen people lose weight fast with only extreme dieting, however this
weight comes back quickly and usually with a few extra pounds to make for a
comfortable stay. Not only is this not the best way or even the fastest way for
weight loss but also it is very unsafe. The systems of the body do like to lose
weight in this fashion and will rebel.
So
how does one go about losing weight as quick as possible using the mentioned
methods? Lets talk about eating right for weight loss first. Right eating
includes 4-6 small meals a day. Each of these meals should contain some of all
the macronutrients. This means fat, carbohydrates as well as protein. Divide
these meals evenly through the day, say every three to four hours.
Another
of the best things you can do to lose weight quickly is incorporate aerobic
exercise into your schedule. This means any activity that gets you breathing
harder than normal and for a duration of 30 minutes to an hour. You should do
this at least 4 times a week along with the next component of our “best way to
lose weight” system.
Now
remember, this is a system, not a best way, lose weight fast gimmick. So along
with your aerobic exercise like walking or jogging you are going to do some
resistance training. This does not have to be complicated. A weight loss
workout program only has to put a little more stress than usual on your muscles
to be effective. This could be as simple as this.
Bodyweight
Squats Pushups on your knees Sit-ups or crunches Calf Raises on some stairs
Do
all of these in a row until you cant do another one and then repeat the whole
weight loss circuit two more times. This should be done every time you do your
cardio for the first couple of weeks to get the ball rolling and to get rid of
the stomach rolls….
